The three types of exercise that can improve your health and physical capacity.
Suitable for older adults, but can be done by anyone. Most people tend to focus on one type of exercise or activity and think they’re doing enough. However, research has shown that it’s important to do all three types of exercise: aerobic, strengthening, and balance. Doing one type can also improve your ability to do the others, and variety helps reduce boredom and the risk of injury. There are also activities that include various types of exercise, such as yoga, dance, and water aerobics (aerobic exercises performed in water).
No matter your age, you can find activities for your fitness level and needs and improve your overall health!