{"id":5963,"date":"2026-02-27T20:18:36","date_gmt":"2026-02-27T20:18:36","guid":{"rendered":"https:\/\/soundialys.com\/?p=5963"},"modified":"2026-02-27T20:18:36","modified_gmt":"2026-02-27T20:18:36","slug":"october-25-newsletter","status":"publish","type":"post","link":"https:\/\/soundialys.com\/en\/2026\/02\/27\/october-25-newsletter\/","title":{"rendered":"October &#8217;25 Newsletter"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]<b><span data-buffer=\"&lt;!--(Adobe)%7B%22type%22%3A%22horizonObject%22%2C%22payload%22%3A%7B%22docId%22%3A%22urn%3Aaaid%3Asc%3AUS%3A05453545-1f02-5829-b611-8e87951d79ec%22%2C%22repositoryId%22%3A%22urn%3Aaaid%3Asc%3AUS%3A243f8255-9c93-5427-9766-e8741c250943%22%2C%22copyClientId%22%3A%22fc1fbd33-94b5-432b-87cf-695bf9a83943%22%2C%22docModel%22%3A%7B%22isFullDocument%22%3Afalse%2C%22serializedECS%22%3A%7B%22AssetInfo%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22BitmapReference%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22ForwardReference%22%3A%7B%7D%7D%2C%22BitmapRole%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22BlendMode%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22CanvasColor%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ContentCredentialsMetadata%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22LinkedAssetMetadata%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22EllipseGeometry%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22FillChildOf%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22ChildOf%22%3A%7B%7D%7D%2C%22FillColor%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22IsColor%22%3A%7B%7D%7D%2C%22FillTransform%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22FillType%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ImageSaliencyMetadata%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22InvisibleBoundingBox%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22IsCropGroup%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22LineGeometry%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22MarkedForImport%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ObjectFit%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22PixelInformation%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22RectangleCornerRadii%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22RectangleGeometry%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceAvailability%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceHasCaiData%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceChildOf%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22ChildOf%22%3A%7B%7D%7D%2C%22ResourceCollectionChildOf%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22ChildOf%22%3A%7B%7D%2C%22WeakChildOf%22%3A%7B%7D%7D%2C%22ResourceCollectionInfo%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceCollectionOriginalContentHashSHA1%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceCollectionOriginalFileName%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceCollectionOriginalMimeType%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceCollectionOriginalResourceSize%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceDimensions%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceInfo%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceNeedsPublishing%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourcePreferredPixelFormat%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22ResourceUrl%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeAspectLock%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeChildOf%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22ChildOf%22%3A%7B%7D%7D%2C%22SceneNodeLockCurrent%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22AffectsEditabilityTrait%22%3A%7B%7D%7D%2C%22SceneNodeLockMinimum%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeLockUponRemix%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeName%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeOpacity%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeTransform%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeType%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22slot%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokeCap%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokeChildOf%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22ChildOf%22%3A%7B%7D%7D%2C%22StrokeColor%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%2C%22IsColor%22%3A%7B%7D%7D%2C%22StrokeDashGeometry%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokeJoin%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokeMiter%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokePosition%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokeType%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22StrokeWidth%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SourceAssetIdentifier%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22TimingInfo%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22VisibleBoundingBox%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22BatchCreateDataMapping%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22Persistable%22%3A%7B%7D%7D%2C%22SceneNodeAncestorLockState%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22AffectsEditabilityTrait%22%3A%7B%7D%7D%2C%22%23decoration%22%3A%7B%22NonPersistable%22%3A%7B%7D%7D%2C%22%23canvas%22%3A%7B%22NonPersistable%22%3A%7B%7D%7D%2C%22%23effects%22%3A%7B%22NonPersistable%22%3A%7B%7D%7D%2C%22ResourceIsUploading%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22PendingSave%22%3A%7B%7D%7D%2C%22ResourceCollectionIsStoringInIDB%22%3A%7B%22ComponentWithTrait%22%3A%7B%7D%2C%22PendingSave%22%3A%7B%7D%7D%2C%22b4eb430a-f33c-4f21-a09a-105b68436fae%22%3A%7B%22SceneNodeTransform%22%3A%7B%22x%22%3A957.1396484375%2C%22y%22%3A271.7741458415985%2C%22rotation%22%3A0%2C%22scaleX%22%3A1.3333333333333333%2C%22scaleY%22%3A1.3333333333333333%7D%2C%22SceneNodeType%22%3A%7B%22type%22%3A%22Text%22%7D%2C%22TextType%22%3A%7B%22allowMultiframe%22%3Afalse%7D%2C%22TextAlignment%22%3A%7B%22alignment%22%3A4%7D%2C%22TextGeometry%22%3A%7B%22type%22%3A2%2C%22damaged%22%3Atrue%2C%22width%22%3A628.3499145507812%2C%22height%22%3A430.4998779296875%2C%22baselineOffset%22%3A0%7D%2C%22TextModel%22%3A%7B%22text%22%3A%22The%20beach%20and%20the%20sea%3A%20a%20source%20of%20health%20for%20people.%22%2C%22styles%22%3A%7B%22ranges%22%3A%5B%7B%22charStyle%22%3A%7B%22assigned%22%3A495%2C%22font%22%3A%7B%22source%22%3A%22AF%22%2C%22id%22%3A%22TkD-2009-06f246f1e8f917854d65e39794de0ef2791421f8%22%2C%22postscriptName%22%3A%22MuseoSans-700%22%2C%22family%22%3A%22Museo%20Sans%22%2C%22style%22%3A%22700%22%7D%2C%22originalFont%22%3A%7B%22source%22%3A%22AF%22%2C%22id%22%3A%22TkD-2009-06f246f1e8f917854d65e39794de0ef2791421f8%22%2C%22postscriptName%22%3A%22MuseoSans-700%22%2C%22family%22%3A%22Museo%20Sans%22%2C%22style%22%3A%22700%22%7D%2C%22fontSize%22%3A15%2C%22color%22%3A%7B%22a%22%3A1%2C%22r%22%3A0.125490203499794%2C%22g%22%3A0.24705882370471954%2C%22b%22%3A0.30980393290519714%7D%2C%22strikethrough%22%3Afalse%2C%22tracking%22%3A-20%2C%22underline%22%3Afalse%2C%22features%22%3A%5B%5D%2C%22textScript%22%3A0%7D%2C%22length%22%3A53%7D%5D%2C%22paragraphs%22%3A%5B%7B%22style%22%3A%7B%22leading%22%3A%7B%22amount%22%3A1.2000000476837158%2C%22type%22%3A1%7D%2C%22listStyle%22%3A%7B%22listId%22%3A%22%22%2C%22listLevel%22%3A0%7D%2C%22direction%22%3A0%2C%22spaceAfter%22%3A0%2C%22spaceBefore%22%3A0%2C%22assigned%22%3A14%7D%2C%22length%22%3A53%7D%5D%2C%22listStyles%22%3A%5B%5D%7D%2C%22objectStyle%22%3A%7B%22languageLayoutProfile%22%3A%7B%22name%22%3A%22langDefault%22%2C%22version%22%3A1%7D%7D%7D%2C%22TextDefaultValueChanged%22%3A%7B%7D%2C%22TextForwardReferencesMap%22%3A%7B%22entityIdMapping%22%3A%7B%7D%7D%2C%22ArtboardRelativeSceneNodeTransform%22%3A%7B%22x%22%3A957.1396484375%2C%22y%22%3A271.7741394042969%2C%22rotation%22%3A0%7D%2C%22CopyPastePixelInformation%22%3A%7B%22density%22%3A96%7D%7D%7D%2C%22version%22%3A327%2C%22draftDocumentModels%22%3A%22%22%7D%2C%22entityIds%22%3A%5B%22b4eb430a-f33c-4f21-a09a-105b68436fae%22%5D%7D%2C%22metadata%22%3A%7B%22sourceContext%22%3A%22305e0f5d-488a-4a23-8fd6-8b8accda6fa3%22%7D%7D(\/Adobe)--&gt;\">Coping with Chronic Illness.<\/span><\/b><\/p>\n<p>An individual counselor or a support group can help you deal with the stress, pain, and fatigue that may accompany a chronic illness. Signals that you are less able to cope with include disturbed sleep, body aches, anxiety, and irritability. It is best to seek help early.<\/p>\n<p>What is a chronic illness?<br \/>\nChronic illnesses last a long time, often for a year or more. You may also have a need for ongoing medical care and difficulties doing the things you need to do every day. These behaviors, called activities of daily living, include things like using the toilet and getting dressed. These difficulties can also affect your family. Examples of chronic diseases include diabetes, kidney disease, and chronic lung disease, such as COPD.[\/vc_column_text][vc_empty_space woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;0&#8243; woodmart_hide_small=&#8221;0&#8243; woodmart_hide_extra_small=&#8221;0&#8243;]<div id=\"wd-69a1fbaa99873\" class=\"woodmart-button-wrapper text-left\"><a href=\"https:\/\/soundialys.com\/wp-content\/uploads\/2025\/10\/111.-Soundialys-NL-1025.pdf\" title=\"\" target=\"_blank\" class=\"btn btn-scheme-light btn-scheme-hover-light btn-style-default btn-shape-semi-round btn-size-default\">Read Newsletter<\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]Coping with Chronic Illness. An individual counselor or a support group can help you deal with the stress, pain,<\/p>\n","protected":false},"author":3,"featured_media":5903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-5963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soundialys"],"_links":{"self":[{"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/posts\/5963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/comments?post=5963"}],"version-history":[{"count":1,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/posts\/5963\/revisions"}],"predecessor-version":[{"id":5965,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/posts\/5963\/revisions\/5965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/media\/5903"}],"wp:attachment":[{"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/media?parent=5963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/categories?post=5963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soundialys.com\/en\/wp-json\/wp\/v2\/tags?post=5963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}